DVD Review: Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini: Sadie Nardini, Matthew Bross and Chad Eacker: Movies & TV

May31

DVD Review: Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini: Sadie Nardini, Matthew Bross and Chad Eacker: Movies & TV

Posted by admin | on 31 May, 07:30 PM

Review
A rising star! –Yoga Journal

Product Description
Whether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie’s world! You won’t get more benefits in less time with any other DVD! You don’t have to be a yoga pro to rock the second, more comprehensive yoga workout from this top NYC instructor and co-owner of The Fierce Club’s bestselling DVD series! It will give you a cardio, calorie-burning, muscle-building and opening workout that meets you right where you are, from beginner to advanced. You can pick your length and type of practice, as little as 5 minutes and up to 2 hours, depending on your mood and needs each day, and it will all make you stronger, leaner, and more flexible faster than most other styles! Like her first DVD, the 5-star Core Strength Vinyasa Yoga: Power Hour, this DVD, Core Strength Vinyasa Yoga: Total Body Transformation will give you everything you’re looking for in an at-home practice: a clear, dynamic and knowledgeable instructor, a whole-body weight loss, sculpting and strengthening in much less time than other yoga DVDs–every hour you spend in this practice is like doing 90 minutes of other styles!–and greater flexibility of body and mind. Core Strength Vinyasa Yoga a is a fun, core-centered style that takes the yoga poses and infuses them with more benefits, by using your core strength within and between each pose in a flowing, empowering dance from center that uses all the latest findings in stretch and strengthening technology to make you look and feel better, fast! With a Beginner’s Lesson and a Foundational Introduction, you’ll be able to start the practice right away start seeing results immediately. Let Sadie and her vibrant, transformative style work for you, as you reach all your fitness, mind/body health and self-esteem goals!

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Kickass Yoga !!,

By Rockies Kiddo -

Sadie’s new DVD lives up to the expectations from her first one. It has 5 sequences all guaranteed to make you sweat and feel the burn Most of the poses and sequences are a build up from the first DVD and are definitely more challenging with variations in flow and length of poses. The practice is set against a nice warm backdrop and is visually more appealing than DVD 1. The only drawback is that the 5 sequences are at least an hour long each (1 hr min and 1.5 hr max) so if you are short on time you will have to manually choose from the 12 mini-workouts, which would have made it easier to customize had it come with a matrix menu. Other than that this one rocks !!
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