Yoga Link: Hip Helpers with Jill Miller: Jill Miller, Mark Holmes and Ian Albert: Movies & TV
Yoga Link: Hip Helpers with Jill Miller: Jill Miller, Mark Holmes and Ian Albert: Movies & TV
Review
It is not hyperbole to say that she is a genius…Her just-released series of DVDs is better than a trip to the mechanic for the joints and to encourage freedom of movement. This series is appropriate for current fans of Miller’s work (I admit I’m one)… or even beginners to yoga practice who are trying to figure out how to work around that stiffness in their hip or shoulder; her suggestions can transform a body. –LA Yoga Magazine, April 2008
Product Description
Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Hips Workshop - detailed exercise instruction (60 min); Hips Practice - full routine for regular practice (58 min); Breathing Primer - essential breathing techniques (15 min); Bonus Advanced Standing Pose workshop (16 minutes).
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This actually healed a chronic injury!,
By M. Barclay - See all my reviews
I practice Martial Arts and I had a hip tendon that was always inflamed and the pain would prevent me standing straight up after sitting for brief periods of time. The techniques on this dvd were easy to follow/to do and after a few weeks, I noticed the pain was almost gone. Now, not only am I pain free, I know how to avoid it in the future and my flexibility improved! Jill Miller’s work is revolutionary and applies to everyone. If you want healthy joints and muscles, you need this dvd!!
best,
By Lynn Fyffe (Los Angeles, California) - See all my reviews
This is the best yoga DVD I have found so far for hip pain. The instructor is really the expert in this field. The exercise targets hip pain from every angle possible. There are many poses I’ve never seen in other Yoga sessions. It is quite creative and thorough. The practice is about 50 minutes long. The instruction is very clear and the edit for the video is clean. I felt the good effects the first time I tried it even I did not finish the whole practice.Search Amazon.com: Yoga Link: Hip Helpers with Jill Miller: Jill Miller, Mark Holmes and Ian Albert: Movies & TV from AmAzon
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