Yoga Link: Core Integration: Jill Miller, Mark Holmes and Ian Albert: Movies & TV

Mar22

Yoga Link: Core Integration: Jill Miller, Mark Holmes and Ian Albert: Movies & TV

Posted by admin | on 22 March, 04:33 AM

Review
It is not hyperbole to say that [Miller] is a genius. –LA Yoga Magazine, April 2008

Product Description
Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop - detailed pose instruction (71 min); Core Practice - a full routine for regular practice (57 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises on Agni Sara and Spinal Undulation

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JIll Miller to the core.,

By Sharon Frost (Brooklyn, NY) - See all my reviews

I’ve been buying Jill Miller’s DVDs (and CD) for quite a while and have always found them to be very helpful in my home yoga practice. Since they’ve been self produced (until this series) they’ve seemed a little homemade, although I love them anyway.

With this Pranamaya series the sound issues and editing have improved greatly, moving her videos to a new level and, I hope, opens her approach to a wider audience. Jill’s focus on the core is deep and intense. She makes it possible to understand and connect to how the core works as stabilizer for the spine and as conduit for movement. I particurly like how she uses bridge to sync with uddiyana bandha and offer a progression toward nauli — side boat is also innovative.

The instruction is terrific, as is Jill’s own execution. Jill is very direct and down to earth (and funny). Her language is refreshingly concrete, rather than poetic. And, best of all, she’s not chirpy!

The design of this DVD is very user friendly: there’s a 50+ min. practice, a 70+ minute tutorial (wonderful, slower and more detailed look at the principals in use) and a 16 min. breathing primer. The material is well-chaptered so you can work selectively.

My only quibble is that the interior seems a tiny bit too stylist-driven.

I’ve been a home exerciser for over 20 years, have been doing yoga daily for over 10 years (including a teacher training). I think this DVD is best for somewhat experienced practitioners (experienced beginners+) who already have some sense of their core. It complements my own practice and my classes.Search Amazon.com: Yoga Link: Core Integration: Jill Miller, Mark Holmes and Ian Albert: Movies & TV from AmAzon

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