The Firm: Hard Core Fusion: Allie Del Rio: Movies & TV

Mar17

The Firm: Hard Core Fusion: Allie Del Rio: Movies & TV

Posted by admin | on 17 March, 12:16 AM

Product Description
Hard Core Fusion is The FIRM s innovative hybrid of cardio and sculpting with
amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer
guides you through slimming cardio and body sculpting exercises that will give
you the lean, strong body of your dreams. The high-energy cardio pushes your
body to move to the beat while The FIRM s fresh body-sculpting exercises buff
up your arms, hips, legs and abs. No matter your fitness level, stick with this
solid routine and FIRM up in no time!
DVD Includes:
55-minute Complete Workout
35-Minute Express Workout
BONUS: Learn The Moves
Optional Equipment: The FIRM CardioWeights

Great Workout !!,

By DaisyClaire “Nancy” (TX) - See all my reviews

Hard Core Fusion is a fun workout that will make you sweat. This workout is full of squats/lunges, so if you have bad knees, I don’t recommend it. You need two sets of weights; light and medium. There is a full workout-55 min & an express workout 35 min.

The full workout begins with the warm-up then the segments alternate sculpting(5) & cardio(4). Allie has a good mix of upper body exercises - lat row, curls, french press, medial delt lifts, overhead presses, push ups. Some of these are combined with lower body lunges or squats for total body exercises. The cardio segments are fun and intense. Allie’s cardio has more hip movement than I am used to…. there are a couple moves that seemed kind of goofy to me. The last segment for scultpting includes side bends and some good core and tri work. She wraps the workout up with some awesome stretches!

I recommend this workout for beginners through intermediate-advanced. The intensity level gets high, but doesn’t remain there for long. There are modifications for beginners, plus on the bonus features section on the DVD, you can choose “Learn the Moves”. It is one of the more enjoyable workouts I’ve done in a while, which is why I give it 5 stars =)Search Amazon.com: The Firm: Hard Core Fusion: Allie Del Rio: Movies & TV from AmAzon

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