DVD : New York City Ballet: The Complete Workout, Vol. 1 and 2
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: UNIVERSAL MUSIC GROUP DISTRIBUTION
EAN: 0660200314828
Format: Color, DVD-Video, Full Screen, NTSC
Item Dimensions: 60
Label: Palm Pictures / Umvd
Languages:
Manufacturer: Palm Pictures / Umvd
MPN: 3148
Number Of Discs: 2
Number Of Items: 2
Publisher: Palm Pictures / Umvd
Region Code: 1
Release Date: November 07, 2006
Running Time: 210 minutes
Studio: Palm Pictures / Umvd
Theatrical Release Date: 2006
Related Items:
- Element: Ballet Conditioning
- NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
- Ballet Class for Beginners
- Jillian Michaels - 30 Day Shred
- The Video Dictionary of Classical Ballet
Editorial Review:
Product Description:
A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength grace and poise of a dancer. An excellent alternative to fast paced high-energy workout routines this unique exercise program balances art life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a strong graceful body this program will deliver exceptional results.System Requirements:Run Time: 120 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 660200314828 Manufacturer No: PALMDV3148
Customer Reviews
Average Rating: 
Rating: 
- Decent workout but the structure of the DVD sucks
I was really excited about this DVD because I heard really good things about and I was looking for a way to supplement my weekly ballet classes. Unfortunately, I found this DVD to be really annoying and I never use it. The set up is this: there are several different stretches, exercises, et cetra that are shot individually and you can either do all of them or just pick a few from each section. The thing is, if you only want to do some of them, you have to go back to the menu and select each exercises … Read More
Rating: 
- Surprisingly good workout!
I took ballet for a couple of years as a child but now as an adult am struggling to find more active activities than sewing. I don’t like aerobics or running because of the high impact nature of the sports, and I have trouble breathing while doing those. I was pleasingly surprised by this dvd (I’ve only done the first one so far), at how much of a workout is possible with simple, low impact movements. I was breathing harder after a few of the exercises and could feel my muscles working hard. It was also … Read More
Rating: - Excellent workout
Having no dance experience at all, this was hard to keep up with at first. I prefer to use workout 2 and customize my routine as I please. Some of the moves may require you to hold on to the back of a chair (unless you have the luxury of a barre in your home). I feel calm and graceful when I’ve completed my workout. You need space to move, but the room does not need to be huge; I am able to do my workout in my bedroom, which isn’t large at all. The music and narration is soothing, but make no mistake about … Read More
Rating: - Great Workout
These NYCB DVD’s are wonderful workouts. I have been dancing my whole life and now that I’m older, these are perfect for me since they do not involve a lot of pounding movement a la aerobics but strengthen and stretch the muscles themselves. I feel like I’m back in my old ballet days Particularly enjoyable if you have had formal training
Rating: - How could you not like it?
I really enjoy these two workout videos. I was mild-moderately in shape before starting these videos and it really provided the extra boost I needed as far as toning is concerned. It works all the major muscle groups and provides a bit of cardio. What I particularly like is the fact that the exercises are very safe and with their instruction there is very little risk of injury. The first video is a bit more dated than the second but that is of little importance. I feel this is good for any level. You do not … Read More
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