DVD : Yoga for Stress Relief (With The Dalai Lama)

Feb03

DVD : Yoga for Stress Relief (With The Dalai Lama)

Posted by admin | on 3 February, 09:55 AM

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Bodywisdom
EAN: 0633023690097
Format: Color, DVD-Video, Full Screen, NTSC, Widescreen
Label: bodywisdom media, inc.
Languages: EnglishOriginal LanguageEnglishUnknown
Manufacturer: bodywisdom media, inc.
MPN: MCMDBWM69009D
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: November 28, 2006
Running Time: 240 minutes
Studio: bodywisdom media, inc.
Theatrical Release Date: 2006

Features:

General Stress Relief
Anxiety and worry
Neck and shoulder pain; including headaches plus lower back pain
Stomach and digestive issues
Insomnia, Depression and more

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Editorial Review:

Product Description:

Amazon.com:
Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.

Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.

DVD : Yoga for Stress Relief (With The Dalai Lama)
How are these DVDs different from other yoga DVDs?

I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a “one size fits all” single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

How were you able to get the Dalai Lama involved?

This project dovetailed perfectly with the Dalai Lama’s message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with “A Path to Happiness” being the first one.

How will potential buyers of these DVDs know which one is right for them?

The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.

Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Needed DVD
If you’re stressed, you need this DVD. I have had anxiety for years and coped through medicinal ways. After becoming sick of taking pills to calm down, I turned to this DVD, and now look forward to it every evening. Barbara teaches you ways to train yourself to remain calm throughout the day, not just during the practice. My husband who isn’t the type to do Yoga, will even lay down and attempt some of the moves, after seeing my transition to calmness after each practice. I’m so thankful for … Read More

Rating: 5 out of 5 stars - Just What I Needed
This video covers just about every stress related issue you could have. The yoga practices average around a half hour with some longer and some shorter but lots to choose from close to the half hour range.

The instruction is well thought out and she gives good pointers along the way of things to keep in mind when performing the various poses.

The beach setting is a perfect choice for the stress relief. The section with the Dalai Lama discussing meditation is a nice addition … Read More

Rating: 5 out of 5 stars - Excellent way to reduce stress and be healthy
I wasn’t experienced at yoga, but knew I wanted to find new ways to unwind. This DVD made me fall in love with yoga. I am especially impressed with the large variety of routines of varying lengths. There are several routines to deal with digestion issues, anxiety and stress relief, back and body pain, insomnia, and more! I have noticed a difference in my stress level and overall health since I bought this DVD.

Rating: 5 out of 5 stars - I use this more than any other
Every day or two, no matter what else I’ve done in the way of exercise and/or yoga, I do one of the shorter sessions on this DVD. Barbara Benagh is a very relaxing instructor with a convincing and kind voice. I find the passive upper back and neck very helpful as I often ache there after a day hunched over the computer. The insomnia and the letting go of the day routines are amazingly relaxing. Actually I like all the shorter routines.

I own a lot of yoga DVDs and I practice four or five days a … Read More

Rating: 5 out of 5 stars - Good addition to my collection
If you’re looking for a yoga DVD specifically to work on reducing stress and dealing with the effects of stress on your mind and body this is a good choice. The instruction is very easy to follow and Barabra’s voice is calm and even. There are routines for the morning and evening, for insomnia, neck pain, digestive issues and many other things.

This has been a nice addition to my yoga DVD collection and I’ve recommended it to several friends.

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