DVD : Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0880239003092
Format: Color, DVD-Video, Full Screen, NTSC
Label: www.raviana.com
Languages:
Manufacturer: www.raviana.com
Number Of Items: 1
Publisher: www.raviana.com
Release Date: September 20, 2005
Running Time: 90 minutes
Studio: www.raviana.com
Theatrical Release Date: 2006
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Editorial Review:
Product Description:
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga’s sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called ‘Ravi Rolls’ with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven’t lived until you’ve tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
Customer Reviews
Average Rating: 
Rating: - great dvd
i am really enjoying this dvd. i love the matrix option, too. being a homeschooling mother of 3, it’s hard to find a lot of time everyday to do a good hour workout, so it’s great to have options. i am not an avid yogi, but i believe it is definitely good for you, and this is a very interesting program, with a different style.
Rating: - Thumbs Up
This was a really good workout and totally relaxing at the same time. My heart rate climbed and I was sweating like crazy and the next morning I was sore. I can’t wait to do it again!
Rating: - I Love Fat Free Yoga!
I love Fat Free Yoga! Its helped me get my last few extra pounds off while actually enjoying the process. I’m totally addicted to it and I do it everyday. I used to be gym obsessed, but now all I do is one or more of the four 19 minute sets and I feel better than I’ve ever felt before. The matrix is not confusing, like DVDs by other fitness people who make it too darn complicated, so I can get my 30 minutes in before work in the morning. Doing yoga in the morning helps me to have more energy and … Read More
Rating: 
- My Intro. to Yoga…
This is my first experience with yoga (although I have been doing pilates for about 2 years). At first, this DVD was a little, strange. I don’t know, that’s the only way to put it… It was more philosophical than I usually expect my workouts to be. But since I got over the quirks I have grown to like this DVD a lot and I will probably buy more of Ana Brett and Ravi Singh’s products. If you are new to yoga I would recommend it because I was able to do all of the moves. My only complaint is that … Read More
Rating: - energizing workout, practical wisdom
This dvd approaches weight loss from several dimensions — physical, mental, emotional. The spiritual underpinning of kundalini yoga makes you feel wonderful as you exercise. It’s a good workout and totally manageable. I remember Ravi’s words when I think of doing things that I will feel bad about later.
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